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Dienstag, 13. August 2019

WOD

Every 4 minutes, for 32 minutes (8 sets) for total load:
400 Meter Run
8 Shoulder to Overhead

The barbell should be taken from the ground. Note the load used and reps completed for each set, then total up the load successfully lifted over the course of the eight sets.

Werbeanzeigen

Big five for life

5min AMRAP

5 GTOH 20/15kg Sandbag

5 Burpee

add 1 rep each per round

5min Rest

5min AMRAP

5 KB Swing 24/16

5 V-Up

add 1 rep each per round

5min Rest

5min AMRAP

5 cal Assault Bike

5 Mountain Climber

add 1 rep each per round

Score is rounds plus remaining reps (5/5 is 1 rd, 6/6 is 2rds, etc)