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Dienstag, 14. Juli 2020

Strength

4 rds of
8 Russian KB Swings
8 Deadlifts
20 V-Ups
90“ Rest

3′ Rest

4 rds of
8 Good Mornings (50/30 kg)
8 KB One Leg Deadlifts
20 Hollow Rocks
90“ Rest

 

WOD

For Time (10′ T.C.)
100 KB-Swings (32/24 kg)
every break 20 Double Unders