Donnerstag, 09. Mai 2019

Oly Lifting: Snatch

7 x 1 3-Pos-Snatch

 

WOD

5 RFT
20 KB-Swings (24/16 kg)
15 Wallballs
10 Pushups
5 Bar Muscle Ups

Werbeanzeigen

Mittwoch, 08. Mai 2019

Oly Lifting: Clean & Jerk

7 x 5 Clean Pull

6 x 3 Push Jerk

 

WOD

10′ Time Cap
E2MOM
15 Overhead Squats (42.5/30 kg)
max K2E

score = total reps of K2E

Samstag, 04. Mai 2019

Oly Lifting: Snatch

E2MOM for 20′: 1 Squat Snatch

 

WOD

Partner-WOD, 25′ AMRAP
2 alt. Power Cleans (60/40 kg)
60 Double Unders
2 Toes 2 Bar
30 Burpees over bar

add 2 reps for Power Cleans and T2B each round