Sonntag, 3. November 2019

10rds

10/8 cal bike

10 DB Snatch 20/15

10 deficit Pushup

10 V-ups

1-10 Wallwalks (1st rd 1, 2nd rd 2, 3rd rd 3….)

Samstag, 02. November 2019

WOD

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Rowing
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
20/15 Calories of Rowing

Mittwoch, 30. Oktober 2019

Oly Lifting

Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)

Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86

 

WOD
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (60/40 kg)
12 Alternating Reverse Lunges (60/40 kg)
12 Toes to Bar

Samstag, 26. Oktober 2019

WOD

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Kettlebell Swings (32/24 kg)

20 Box Jump-Overs (24″/20″)

 

Team members will alternate tasks, with only one member working at any one time.