Mittwoch, 16. Mai 2018

Kraftzirkel

3-5 rounds (progressiv steigern)
3 Hang Power Cleans
2-10 strict HSPU
3-10 strict T2B

 

WOD

For Time
21-15-9
Wallballs (9/6 kg)
Pullups
Thruster (42,5/30 kg)
Box Jumps
KB-Swings (24/16 kg)

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