Mittwoch, 11. Juli 2018

Kraftzirkel:

3-5 rounds of
3 Hang Power Snatch
2-10 strict Ring Dips
3-10 Dragonflys

 

WOD

5 RFT
27 Air Squats
15/12 cal Row
15 KB-Swings (24/16 kg)

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Dienstag, 10. Juli 2018

Oly Lifting: Clean & Jerk

 

WOD

12′ AMRAP
12/9 cal Row
30 Air Squats
12/9 cal Row
15 Dumbbell Push Press (17,5/12,5 kg)

Samstag, 07. Juli 2018

Kraftzirkel:

3-5 rounds
3 Hang Power Clean
2-10 strict HSPU
3-10 strict Toes2Bar

 

WOD

Teams of 3, 25′ AMRAP
20/15 cal Row
7 Box Jumps
7 C2B Pullups

Score is cal rowed per team. Once partner A is off the rower, Partner B jumps on, once B completed, C jumps on.