Mittwoch, 29. Juli 2020

Oly Lifting

On the 1:30 for 5 sets
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch

 

WOD

3 x 5′ AMRAP / 5′ Rest between

400 m Run, then AMRAP
12 Front Squats (50/35 kg)
6 Burpees over Bar

400 m Run, then AMRAP
9 Front Squats (60/45 kg)
6 Burpees over Bar

400 m Run, then AMRAP
6 Front Squats (70/50 kg)
6 Burpees over Bar

 

Dienstag, 28. Juli 2020

Strength

4 rounds
8 Pullups
8 Strict Presses (50/35 kg)
20 Bicycle Crunches (each side)
90″ Rest

3′ Rest

4 rounds
8 BB Rows (50/40 kg)
8 KB Z-Press (24/16 kg)
20 KB Russian Twists
90″ Rest

WOD


21-15-9
Push Press (50/35)
PushUps
HSPU

Dienstag, 21. Juli 2020

Strength

4 Runden
8 BoxJumps (high)
8 FrontSquats oder Back Squats
20 V-Ups
90sec Rest

3 min Pause

4 Runden
8 LateralJumps
8 KB Lunges (24/16)
20 Mountain Climbers
90sec Rest

WOD

10 min AMRAP

50 Thruster (50/40)
50 KB Back Rack Lunges (2×24/16)
50 Row Calories

Sonntag, 19. Juli 2020

Training um 10.30 Uhr

10-9-8-7-6-5-4-3-2-1

Assault cal

Burpee Toes 2 bar

Slamballs throw

x3 Abmat situps

x2 Handrelease Pushups

 

Monster Mash um 13 Uhr

For time
-1600 m run
-100 Pushups, 100 Air Squats, 100 Situps
-1200 m run
-75 Pushups, 75 Air Squats, 75 Situps
-800 m run
-50 Pushups, 50 Air Squats, 50 Situps
-400 m run
-25 Pushups, 25 Air Squats, 25 Situps
Training um 16 Uhr