WOD
Teams of 2, 8 rounds of:
400 m Row
200 m KB Run (24/16 kg)
4 rounds each, switch after complete rounds
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Donnerstag, 13. September 2018
WOD
3 Rounds for Time
800 m Run (alternativ: 1k Row or 60/42 cal Bike)
21 Power Cleans (70/47,5 kg)
Mittwoch, 12. September 2018
Strength/Skill
Overhead Squat
Build to a heavy double
WOD
For Time
35/25 cal Bike
27 C2B Pullups
21 Power Snatches (52,5/35 kg)
15 Overhead Squats (52,5/35 kg)
9 Squat Snatches (52,5/35 kg)
Dienstag, 11. September 2018
Strength/Skill
Hang Squat Clean
Build to a heavy single
WOD
8′ AMRAP
3 Hang Squat Cleans (42,5/30 kg)
3 T2B
6 Hang Squat Cleans
6 T2B
9 Hang Squat Cleans
9 T2B
…
up by 3 reps each round
Montag, 10. September 2018
Kettlebell-WOD
Sonntag, 09. September 2018
WOD
2 RFT
400 m Run
26 Handreleased Pushups
400 m Run
26 Kettlebell Swings (24/16 kg)
400 m Run
26 Situps
400 m Run
26 Deadlifts (60/42,5 kg)
400 m Run
26 Air Squats
400 m Run
26 Box Jumps
Samstag, 08. September 2018
Oly Lifting: Snatch
Teams of 3, For Time:
100/75 cal Row
100 Box Jump Overs
100 Power Snatches
100 Thruster
100 C2B Pullups
100 Thruster
100 Power Snatches
100 Box Jump Overs
100/75 cal Row
weight: 42,5/30 kg
