AMRAP 10:
3 Burpee Box Jump Overs
3 Deadlifts 102.5/70kg
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts
– Continue adding 3 reps to each movement until time expires.
Samstag, 13. November 2021
8 Rounds For Time:
400m Run
100m KB Farmer Carry 24/16kg
Partner A completes one round then Partner B
Donnerstag, 11. November 2021
For Time:
27-21-15-9 Chest-to- Bar Pull-ups
– Complete 7.5m handstand walk after each set of pull-ups
Mittwoch, 10. November 2021
Heavy Day
5 Sets For Load: 10 Front Squats
Dienstag, 09. November 2021
5 Rounds For Reps:
AMRAP 3:
3 Power Cleans 60/42.5kg
6 Push-ups
9 Air Squat
Rest 1:00 between rounds
Sonntag, 07. November 2021
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Samstag, 06. November 2021
FOR TIME
400m Run
50 Sit-ups
25 Bar Muscle-ups
50 Sit-ups
15 Bar Muscle-ups
Donnerstag, 04. November 2021
For max reps
4:00 Max Power Cleans 60/42,5kg
4:00 Max Calorie Row
4:00 Max Double Unders
Mittwoch, 03. November 2021
5 ROUNDS FOR TIME
15 Deadlifts 100/70kg
15 Ring Dips
Dienstag, 02. November 2021
Heavy Day
For Load
5-5-5-3-3-3-2-2 Push Jerk
– Perform 50 double unders and 10 box step- ups after each set of push jerks. Rest as needed between sets
CrossFit Mainz 