Sonntag, 09. Februar 2020

WOD

8′ AMRAP
10 x 10 m Shuttle Runs
5 DB Man Makers
30 Double Unders

Rest 3 Min

8′ AMRAP
10 cal Ski/Bike
5 Wallclimbs
30 Russian Swings

Rest 3 Min

8′ AMRAP
10 DB Strict Presses
5 Strict Pullups
30 Russian Twist

Samstag, 08. Februar 2020

In Pairs with only one person working at once complete for time:

75 cal Row/Bike/Ski
75 KB-Swings (32/24 kg)
50 cal Row/Bike/Ski
50 Single Arm DB Overhead Lunges (30/20 kg)
25 cal Row/Bike/Ski
25 Muscle Ups
50 cal Row/Bike/Ski
50 DB-Snatches
75 cal Row/Bike/Ski
75 KB-Swings

scale Muscleup to Burpee C2B or Burpee Pullup or Burpee Jumping Pullup