Mittwoch, 06. März 2019

Oly Lifting

EMOM for 6′
1 Hang Squat Clean
EMOM for 6′
1 Split Jerk

 

WOD

„Jackie“
For Time
1k Row
50 Thruster (20/15 kg)
30 Pullups

Werbeanzeigen

Dienstag, 05. März 2019

Strength

Deadlift
6 x 8 reps @ 50, 55, 60, 65, 70, 75 %
5 high Box Jumps between sets

 

Accessory Work

3 rds
30 alt. Hammer Curls
20 Banded Tricep Pulldown
8 Scap. Pullups

 

WOD

For Time
9-15-21-27
Dumbbell Snatch (22,5/15 kg)
Lateral Burpee Over DB

Time Cap 8′

Dienstag, 26. Februar 2019

Strength

Front/Back Squat
5 x 5 @ 60, 65, 70, 75, 80 %

3-8 strict HSPU between sets

 

WOD

For Time
600 m Run / 750 m Row / 1,8 km Bike
30 Wallballs (9/6 kg)
30 Pullups
400 m Run / 500 m Row / 1,2 km Bike
20 Wallballs
20 strict Pullups
200 m Run / 250 m Row / 600 m Bike
10 Wallballs
10 C2B Pullups

Time Cap 18 Min.