Samstag, 03. August 2019

WOD

Teams of 2, 3 rounds for time

800 m Run together
80 Wallballs (9/6 kg)
80 Pushups

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Samstag, 27. Juli 2019

WOD

Teams of 2, for time

100 alt. Front-Racked Reverse Lunges (60/40 kg)
400 m Run together
80 Push Presses
400 m Run together
60 Power Cleans
400 m Run together
40 DB Box Step-Overs (2 x 22.5/2 x 15 kg)
400 m Run together
20 Bar Muscle Ups
400 m Run together

Donnerstag, 25. Juli 2019

Strength:

E2MOM for 12 minutes
3 Front Squats + Jerk @ 90 % of 1RM C&J

 

WOD

Every 3 minutes for 15 minutes

15/12 cal Assault Bike
10 Bar-Facing Burpees
5 Power Snatches @ 60-70 % of 1RM

When the running clock hits 20:00, for time:

30 DB-Thruster (2 x 17.5/ 2 x 10 kg)
30 DB-Power Cleans
30 Handreleased Pushups